Latest Health News
The best time to eat breakfast, lunch and dinner if you want to lose weight
Weight loss advice tends to focus on what to eat to lose…
Should you eat before or after a workout? What the experts say
Deciding whether to eat before or after a workout can have a…
How to burn fat: 15 scientifically-proven tips
We’ve read the studies and spoken to the experts to find out…
30-day squat challenge: How to do the perfect squat
Whether you're a newbie or a regular gym bunny, this 30 day…
How to reduce your cholesterol
Wondering how to reduce your cholesterol? Here's everything you need to know…
Laughter yoga: Everything you need to know
Yes, laughter yoga is a thing - and it's the perfect workout…
Walking for weight loss – is 30 minutes a day enough?
Whether you want to start walking for weight loss or just to…
What is the 1,000 calorie meal diet?
For those looking to shed some weight in the short-term, low calorie…
Piled on the pounds? Get back on track and drop a dress size in seven days
It’s very easy to adopt an all-or-nothing mind-set with dieting, so once…
